Eating raw foods may increase your risk of food poisoning. This is especially true with raw pumpkin seeds. Which may harbor harmful bacteria like Salmonella and E. coli.
If consumed, these bacteria may cause foodborne illness, leading to symptoms like diarrhea, vomiting, fever, and stomach cramps.สมัคร ufabet
What’s more, sprouting and drying seeds does not completely eliminate these pathogens.
However, outbreaks of foodborne illness from pumpkin seeds are rare. Regulatory bodies like the Food and Drug Administration (FDA) work closely with food manufacturers to prevent contamination.
If you’re particularly concerned about food poisoning, you should cook pumpkin and pumpkin seeds thoroughly. It’s also important to practice proper food safety, store pumpkin seeds in an airtight container, and eat them within 2–3 months.
How to eat raw pumpkin and pumpkin seeds?
There are plenty of ways to enjoy pumpkin and pumpkin seeds whether raw or cooked.
Can be puréed and mixed into cottage cheese or grated and used as a nutrient-dense topping for salads and baked goods.
Meanwhile, cooked pumpkin works well in soups, stir-fries, curries, and desserts.
Pumpkin seeds can be seasoned and enjoyed raw or roasted for a simple snack option. They can also add crunch to soups, salads, sandwiches, and homemade trail mix.