Ketchup recipes vary, but it’s made from a core set of ingredients. Including tomatoes, sugar, salt, and vinegar. This explains the sweet but tangy flavor it packs.
Spices like allspice, cloves, coriander, and even cinnamon or ginger may be added too สมัคร ufabet
Since it’s a basic tomato-based condiment, boasts a simple nutrition profile. Moreover, since you’re often just using a small amount with your meal. You won’t get your essential nutrition from ketchup.
1 tablespoon (17 grams) contains :
- Calories: 17
- Carbs: 4.5 grams
- Protein: less than 1 grams
- Fiber: less than 1 grams
- Fat: less than 1 grams
- Sugar: 7% of the Daily Value (DV)
- Sodium: 7% of the DV
Compared to other condiments, 1 tablespoon contains nearly twice as many calories as mustard. But fewer than a fourth of the amount of calories that mayonnaise contains.
With regard to sugar, ketchup tends to contain more than mayonnaise or mustard. Which each contain less than 1% of the DV for sugar per 1-tablespoon (17-gram) serving compared with the 7% found in the same amount of ketchup
Ketchup health benefits.
Some people consider ketchup “empty calories” because it contains salt and sugar yet lacks many vitamins or minerals.
At the same time, the main ingredients in ketchup are tomatoes, which are packed with healthy plant compounds.
Research suggests any of ketchup’s health benefits likely come from the carotenoid lycopene in the tomatoes.
Lycopene itself is believed to have anticancer, anti-inflammatory, and antidiabetic properties. Yet there’s little research to suggest that eating itself will have the same effects.
However, one recent study did link eating a variety of tomato-based foods rich in lycopene, including ketchup, to a lower risk of gastric cancer.
In fact, remains one of the most concentrated sources of lycopene. When making ketchup, the heat used to process tomatoes allows your body to absorb lycopene more easily.