Harvard research reveals the results of “eating processed red meat”, recommends better alternatives, which Thailand has all of them.
Harvard research reveals astonishing results of consuming “processed red meat”, recommends better alternatives, Thailand has everything
A recent study published in the journal Neurology found that regular consumption of processed meats. Such as bacon and hot dogs, may lead to brain decline and increase the risk of developing dementia.
Time Magazine reported that a large study from Brigham and Women’s Hospital and Harvard Medical School in the United States. Which studied the dietary habits of more than 130,000 Americans, found that consuming large amounts of processed meat on a regular basis may increase the risk of developing dementia by up to 14%.
Research has found that the consumption of processed red meat is directly linked to the risk of dementia, with the higher the intake. The higher the risk, up to 14%. The amount that poses a high risk is around 63.75 grams per day. Which is equivalent to two strips of bacon, one and a half sausages or one hot dog, while those at low risk eat no more than 25 grams per day.
Dr. Daniel Wang, the author of the study, said red meat may accelerate the process of brain aging. The theory behind the ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี study is that the saturated fat and sodium in processed meats increase the risk of heart disease. Diabetes and high blood pressure, which have long-term negative effects on the brain.
Based on these findings, another theory suggests that during the digestion of processed red meat, certain compounds may be created that promote the accumulation of amyloid proteins in the brain. Which increases the risk of developing dementia. In addition, nitrites found in processed meat are believed to damage DNA and cause damage to brain cells.
Research has shown that choosing to consume beans, legumes, or fish instead of processed red meat can help reduce the risk of dementia. Especially consuming fish, which can reduce the risk by up to 28%. If replaced with beans or legumes, it can reduce the risk by 19%. And consuming chicken instead can also reduce the risk by 16%.