Dr. Chet warns 5 unsalted foods that harm the kidneys. There are only menus that we eat regularly that cause kidney failure without us knowing.
Dr. Chet warns 5 unsalted foods that harm the kidneys, risking dialysis for life. There are only menus that we eat every day, causing kidney failure without realizing it.
Dr. Jessada Boonyawongwirot, Deputy Director of Maharat Nakhon Ratchasima Hospital, posted a message on the Facebook page ” Dr. Jessada ” stating, “Be careful of dialysis. 5 unsalted foods that harm the kidneys.” He also explained what they are.
Many people think that food that harms the kidneys must be salty food like salted fish or instant noodles. But in fact, there are many things that we eat regularly but cause kidney failure without realizing it. Today, let’s see what 5 foods that are not sweet but harm the kidneys are.
1. Bread
Bread is a favorite of many people. Bakery, whether it’s donuts or croissants, those who like to eat it must be careful because the baking powder used to make bread is a หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล type of salt. So why does bread harm the kidneys?
Baking powder contains hidden sodium, causing the kidneys to excrete more salt. Some types are high in phosphorus, causing calcium deposits in the kidneys and blood vessels. If the kidneys are damaged and cannot excrete phosphorus well, kidney failure may occur more and more quickly. If you want to reduce the risk, choose whole wheat bread and natural yeast bread (Sourdough).
2. Bubble tea or very sweet drinks
Many people drink bubble tea, iced coffee, or blended green tea every day. But did you know that some cups contain as much as 10-15 teaspoons of sugar? So how does high sugar harm the kidneys?
Eating too much sweet makes your blood sugar level rise and accumulate, increasing your risk of diabetes, which is a major cause of kidney failure. High sugar levels cause the blood vessels that supply the kidneys to deteriorate, and the kidneys will gradually fail. If you want to eat, it is recommended to choose less sweet or no sugar at all.
3. White rice, noodles and high-starch foods
Rice, noodles and pasta are common things to eat, but do you know that refined flour makes the kidneys work harder? Let me explain it this way: white rice and noodles cause blood sugar to spike quickly, chronically high sugar levels, trigger diabetes and kidney failure. The kidneys then have to work harder to filter excess sugar and waste in the blood.
Then the next question is what should we do? Change to complex carbohydrates, brown rice, riceberry, reduce starch, and gradually adjust.
4. Dipping sauce
Another thing that people don’t really care about is seasoning sauces, such as soy sauce, fish sauce, chili sauce, ketchup, or barbecue sauce, or chicken rice sauce. These are the things that silently damage the kidneys. So how do seasoning sauces harm the kidneys? They are very high in sodium. The kidneys have to work hard to expel salt from the body. Some sauces are high in sugar, such as barbecue sauce, sukiyaki sauce, and teriyaki sauce. This increases the risk of diabetes and kidney failure. They contain preservatives, MSG, and hidden phosphorus, which the kidneys have to filter out. It is recommended to choose a low-sodium recipe or make your own sauce, which will help reduce this risk.
5. Fruits and juices
Some fruits are very high in sugar, such as durian, jackfruit, longan, and ripe mango. Eating a lot of them can increase your sugar levels. How can sugar from fruits harm your kidneys?
Fructose in fruits is easily absorbed, causing blood sugar levels to rise. Fruit juices do not contain fiber, causing sugar to enter the bloodstream quickly. People with kidney failure must be careful of potassium in fruits. If it is not completely excreted, it may be at risk of irregular heartbeats. Fruits that can be eaten in appropriate amounts and should be chosen carefully.
Guava, green apple, berries, grapefruit, choose to eat fresh fruit rather than blending it into juice.
Kidney failure is not caused by salty foods alone. Very sweet foods, refined flour, baking powder, and various sauces are also things that accelerate kidney failure. To reduce the risk, simply reduce very sweet foods, refined flour, and salty sauces. Choose whole wheat bread and bread that uses yeast instead of baking powder. Read food labels and choose products that are low in sodium and phosphorus. Start taking care of your kidneys today before you have to have dialysis for the rest of your life. If you have questions, please comment.