6 easy ways to reduce blood pressure. You can do it yourself.

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6 easy ways to reduce blood pressure. You can do it yourself.

high blood pressure It is a disease that occurs mainly because of lifestyle habits. Therefore, if you want to reduce blood pressure, taking care of yourself is important.  Today ยูฟ่าเบท brings 6 simple methods that actually work. The important thing is that it’s easy to do. Let’s start by yourself. 

Reduce salt because salty foods contain high amounts of sodium. and receiving large amounts of sodium contributes to an increase in blood presure especially in the elderly Therefore, processing symptoms should be reduced. and spicy foods, especially salty flavors 

Reduce alcohol. 16% of patients with hypertension are associated with alcohol. Because alcohol will cause the blood to pump more. noticeable from the redness of the face and body Including increasing blood pressure to skyrocket Despite the research that helps the heart work well. Thus, from research in the United States indicating that Women should not drink more than 1 drink per day, while men have 2. 

eat potassium This is because potassium is an important mineral in helping the body get rid of sodium. and lowering blood presure Potassium is found in tomatoes, avocados, oranges, tuna, salmon, etc. 

Eat dark chocolate or cocoa powder. Because in the dark chocolate and cocoa powder. Contains flavonoids which contributes to the expansion of blood vessels thus making the blood flow better without having to use high pressure So the presure is reduced. But it’s best to drink cocoa without sugar or less sweet to prevent diabetes.

eat berries The berries are full of polyphenols. lowers blood presure and reduce the risk of diabetes including heart disease

eat magnesium Because magnesium plays a very important role in the relaxation of blood vessels. Makes the blood circulate well, not high. Magnesium is found in products from beans and grains.